Today is day 26 of round 1 p90. Sculpt was good, I upped my weights this week and feel the difference.
Tomorrow is cardio. I do most of the exercises but I cant do the yoga part because of my foot. I modify the jumping jacks and running lunges those are still too much for the foot. I do my best though and put in 110% . I also cut my hair yesterday which makes me feel better. Nothing like a good hair cut. Hard to find people to cut it right. I feel pretty with my new "do" and that is almost as important as my exercising. Mental health is important too. So I sit here typing away at my computer now, listening to the birds chirpping outside. I made myself a fresh strawberry and banana smoothie, with fat-free greek yogurt, half a banana and a about a pound of fresh strawberries. I did share with the kids before they left for school. All but one liked it. I put mine in the fridge before I left to take them to the bus stop. Got home made a fresh batch of black tea, probably make some low sugar chocolate chip cookies for the kids. They never can tell when I dont use much sugar. I have been taking them to the park everyday to play with kids and it seems to wear them out. I love to be outdoors (allergies permitting). Summer is coming soon and I wont go outdoors then. Las Vegas is way too hot to spend any length of time outside. Looking forward to being outdoors for the entire two weeks we will be in New Hampshire this summer.
Any way I have a few things to do today. Have a good day to anyone reading this.
