need to work harder

I have a bad back so I took it down in intensity. Now that it doesnt hurt again I can kick it up again. I am still doing my EA Sports Active More Workouts and using my GoWear Fit. I am meeting all my goals except calorie burn. I need to kick that in overdrive. I feel more positive about my body knowing that I am doing all I can to make it the body I want to live in for the rest of my life. I am trying to set a good example for my kids. I dont want them to think about weight but I want them to think about health. What they can do to be healthy. Make healthy snack choices, and stay active. I know they are kids though and dont always want to eat healthy. Thats fine we dont want to spend our lives telling ourselves what we cant do. Focus on the can do, get that wonderful can do attitude. I want them to talk about why they are upset or angry or hurt and not eat those feelings like I do. I want them to be better than me. Isn't that what all parents want for their kids? The girls like to do workouts with me and when I run around in the garage or jump rope they want to do that too. Its good for me too for two reasons, one I get to spend time with them and two I could use the company. Its so cute to see them jumping rope. I think I will get a hula hoop today also because that is fun and they like it.
Next week I hope my lovely husband feels better enough to start back to the gym. I know I could go without him but I like going with him. Again time to kick it up a notch. I am feeling a lot better when I am working out my body just seems happier. I am trying to get 8hrs of sleep a night and so far I get my eight hours. I get up slowly lol. but after a little while I am moving around pretty good. I am so excited about the changes I have made for me this year. Its wonderful to feel like your moving forward. I am not on a diet I am on the I want to enjoy my life plan. So if I want chocolate, dang it I will have a piece. Any way live life to the fullest no regrets .live, play like you dont care what anyone things, laugh more, smile more, and be proud of who you are.