OMG I am so hooked on oranges not just oranges but the Cuties.. Those things are so freaking good. I could eat them all day and I do. They are sweet and kind of tart at the same time. Easy to peel, no seeds and pretty much no guilt. 40 calories each 2g of fiber and 145% of your daily vitamin C. Plus you can use all those peels in your garbage disposal to make your disposal smell good. So there is something I have been eating a TON of.
After wrapping my ankles, icing them and advil my ankles feel better. But knowing that I have weak ankles I decided to buy to ankle braces to wear during the day. I have them on now and my ankles feel stable. I have taken a few more advil just to make sure the inflamed joints are back to square one. I can't risk hurting my ankles permanently. I think I have the problem taken care of though so less worry.
I do plan on walking my 10k steps today but I would like to up it tonight to 12k. hopefully I will make that goal. Tomorrow I have my six week challenge workout. Tonight I may do a custom workout on my EA Sports Active More Workouts. I already have one made up so I just have to hit the workout button and go for it. The workouts I selected aren't ankle killer they do focus a lot of legs but no ankle hops, jumping rope or stride jumps.
Today Steve and I were comped at the buffet for breakfast we both had one small plate. mine was a small ck fried steak (so salty), and too many pieces of french toast with maple syrup on it. yummmm. I feel worse about what I ate then losing money in the casino. The food has too much salt on it and I feel puffy.
I had a blast though gambling, roulette, black jack, and craps. I am just learning how to play craps but it was fun. I need to read up on it before playing again.
I am still reading "The Lovely Bones" it is interesting. I am enjoying the book. Not sure what I will read next probably how to make millions at craps (dont know if thats a title of a book or not but interested all the same)
I have a dentist appointment on Monday, I am petrified of the dentist. I do like my new dentist though and that alone is a huge step. Anyway the dentist is working on removing all my fillings and replacing them with porcelain crowns so no more silver filling in my mouth.. Does that mean that if I chewed a piece of tin foil (typing that just sent chills over my body ughghghh) would it give that same shocking sensation? I have one I have to take care of in the front because I cracked my tooth, but I will do Zoom whitening before that because I want the crown to be as white as possible. My poor daughter Brooke needs braces yeah, my pocketbook aches from the word braces. Its because she sucked her thumb so long. I am sure the smallest one Sierra will need them too, since she is also a thumb sucker. Summit and Brandon never sucked their thumbs. Anyway my assignment today is to get my calming Ipod list for the dentist. I also need to get a new referral to an oral surgeon to get my last two wisdom teeth extracted they both have several cavitys and neither of them fully erupted. So brushing them is near impossible. They are both on the right side, the one on the bottom is sideways and impacted it looks gross too. But its grown into the bone in my jaw. I think that will be my next dental thing to get done. reason for waiting to get it taken out is because the other two I got dry socket with (yes I followed all the dentist instructions and still got it) them, that is way more painful then having kids. I have four kids two naturally and two c-sections and dry socket hurts way more. So the whole point of this is I am having this done and that is that.
I think that's all I have to say for now. may be back later.
Now go get an Orange!
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